Volleyball techniques of a hitters footwork (jumping from the correct spot) have a big influence on you hitting the ball in your sweet spot. 5. Put top-spin on the ball. Being able to put top-spin on the ball when you hit allows you to have better angles when hitting, thus more court to hit into.
Volleyball Week-1 Training Plan 20 minutes Warm-up • Jogging: 2 mins. around court • Stretching: Calves, hamstrings, quads, groin, shoulders, and arms 45 minutes Skill Work -----• • • • • • • • • • • • • • • • • • • •
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There are many common methods of training used to increase volleyball fitness. A few are... Line Drills. Running lines (often called suicides) during volleyball practice is a common method of energy training for volleyball. Speed Agility Drills. A good strategy may be manipulating the intensity and duration of your speed and agility training.
Overhead Tricep Extensions: 3 sets of 15 reps. Dumbbell Bicep Curls: 3 sets of 15 reps. Jackknife Crunches: 3 sets of 20 reps. Oblique Crunches: 3 sets of 20 reps. External Rotation: 3 sets of 15 reps. Click Here For A Printable Log Of Off-Season #1: 3x A Week.
We will focus on passing (bumping) techniques, setting, hitting, blocking, serving, and defense techniques. These techniques, when combined with the other sections of knowledge on this site, become a powerful tool for you to learn quickly.
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Volleyball players are usually trained to hit powerful spikes straight down to the court or off the defenders arms - while "using the block" won't get trained very much at all. We train "tooling" very heavily - just because it occurs in the match as often as other spikes.
be incorporated into the training methods rather than sticking strictly to volleyball. 3) Children should not be pushed too hard, and a 10- to 15-minute rest should be taken after 60 minutes of training. 4) Weight training should not be used when working with children aged 10 to 12, in order to prevent injuries.
Home Volleyball Workouts. Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most ...